Tuesday, March 19th, 2024

Fast paced practice drills for defense

May 2, 2011 by  
Filed under Coaching, Infield, Outfield

The following are defensive drills that are great for keeping everyone moving and working on game-like situations.  Each sequence is intended to be run for about 5 minutes to keep focus high.  Some of the situations require a coach to either throw or hit balls but many can work by players rolling or throwing each other balls.  There are 10 scenarios total.  We usually do not get through all of them in one practice session.  It is pretty fast paced and players can get pretty tired.  They can get sloppy and develop bad habits so a built in water break after a few is a good idea.  Maybe try 5 of them one day and the next five another day.  Create and implement your own sequences based on the needs of your team.  It takes a little planning ahead of time but it’s well worth it.


DEFENSIVE DRILLS / FIELD USE
1.         Pitchers and catchers – pass balls to the screen with a throw to the plate.
3B – slow rollers, throw to 1B
2B and SS – double plays (place a guy half way to first base to receive the throw)
OF – find the fence
2.         Pitchers and catchers – squeeze play
3B and 2B – 5-4 play
SS – slow rollers play to 1B (start on the grass so as to not get hit by the 3rd baseman’s throw to 2nd)
OF – charge a base hit and throw (can be done anywhere in the outfield)
3.         Pitchers and catchers – pick-offs to 1B
OF – ball down RF line, throw to 2nd (SS and 2B are cutoffs and at the bag)
3B – backhands
4.         P, C, 3B – pitch and throw to 3B on steal attempt
1B – scoops
OF – ball down LF line, throw to 2nd (SS and 2B helping)
5.         P, SS, 2B, 1B – 1-6-3
3B – hard grounders in all directions
OF – normal fly balls
6.         P, 1B – pitcher covering first
C – blocking (straight on)
3B – pop-ups in foul territory
SS, 2B, OF – pop-ups in short OF, call offs
7.         3B, SS – diving after balls and getting up (fielders dive with ball already in glove)
P, 1B, 2B – ground ball in hole, pitcher covers
OF – sun balls
8.         C – pop-ups over the plate
P, 1B – Come backers, step & throw
SS, 3B – 6-5 play when the runner makes the mistake of trying for third
OF – charging in on shallow flies
9.         C, 3B, 2B,1B, OF – 5-2-3 play (let some throws to 1st go to the outfield so the outfielders get used to backing up)
P, SS – bunts back to pitcher, throw to 2B (2B acts like a 1st baseman and stretches on the force)
10.      C, P, 1B – 1-2-3 play
3B, SS, 2B, OF – fly ball communication

2 comments on “Fast paced practice drills for defense

  1. I have gain so much from reading your posts. Thank you for the help, and I look forward to a good year.

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