This 87 page eBook is a compilation of articles, videos, and other resources for players and coaches who wish to maximize their off-season baseball workouts to reach peak physical and mental performance next season.  Content relevant to the off-season months in the areas of fitness, pitching, fielding, outfield, hitting, catching, throwing, and base running are all covered.  Coach Bob McCreary, the founder of, has played and coached at every level from Little League to professional baseball and uses his vast experience to teach others how to better play and coach the great game of baseball.